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Cowboy Stew

A comforting and hearty meal combining meats, beans, and vegetables into a rich, flavorful dish perfect for busy weeknights and family gatherings.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Meats
  • 1 lb beef stew meat Aim for high-quality meats.
  • 1 lb pork tenderloin, diced Aim for high-quality meats.
  • 1 lb chicken thighs, diced Aim for high-quality meats.
Beans and Vegetables
  • 1 can kidney beans, drained Ensure beans are certified gluten-free for gluten-free option.
  • 1 can black beans, drained Ensure beans are certified gluten-free for gluten-free option.
  • 1 can diced tomatoes
  • 1 onion, chopped Enhances flavor.
  • 1 bell pepper, chopped Enhances flavor.
  • 2 cloves garlic, minced Enhances flavor.
Liquids and Seasonings
  • 4 cups beef broth Homemade broth gives richer flavor.
  • 1 tbsp paprika
  • 1 tsp chili powder Adjust according to spice preference.
  • to taste Salt and pepper
  • a few tbsp olive oil For browning meats.

Method
 

Preparation
  1. In a large pot, heat a few tablespoons of olive oil over medium heat until it shimmers.
  2. Add the beef, pork, and chicken, browning the meats on all sides.
  3. Stir in the chopped onion, bell pepper, and garlic. Cook until softened, about 3-5 minutes.
  4. Mix in the drained kidney beans, black beans, and diced tomatoes.
  5. Pour in the beef broth, followed by the paprika, chili powder, salt, and pepper. Bring to a boil.
Cooking
  1. Reduce the heat and let the stew simmer for about 30-40 minutes, stirring occasionally.
  2. Serve hot in bowls, garnished with fresh herbs if desired.

Notes

For a thicker stew, mash a cup of beans and stir them back in. Leftovers can be stored for up to 4 days or frozen for 3 months. Thaw overnight before reheating on the stovetop.